Accessible and Effective
Mental Healthcare
We are now offering limited in person appointments with some of our therapists. All of our therapists offer virtual appointments. Current clients, click here to access your portal.
Welcome! We are a team of compassionate, dedicated mental health therapists based in SE Portland, specializing in both in-person and virtual therapy for adolescents and adults. If you want to find a therapist, we are here to support you with care and understanding.
At the heart of our work are the values of collaboration, safety, inclusion + accessibility. We are committed to creating a safe and affirming space where individuals of all abilities, races, sexual orientations, gender identities, and relationship configurations feel respected and supported.
Whether you're experiencing depression or anxiety, living with effects of trauma, working through life transitions, or addressing the many challenges that come with being a human in this world, we’re here to provide a welcoming therapy environment where healing and growth are possible.
Ready to start therapy? Request an intake appointment.
Therapy for Trauma
Trauma can take on many forms and leave lasting impacts. We aim to provide trauma-informed care to everyone, meaning that we recognize the impacts of trauma and work to avoid re-traumatization in the therapy process. We recognize that there are many paths to healing. Some of the approaches we use include EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy).
Therapy for Depression and Anxiety
Our team is trained to support people who are living with depression and anxiety. Therapy for anxiety or depression can include many different approaches, but at the core we prioritize understanding and connecting with you and your unique experience.
Therapy for Life Transitions and Stress
Life is hard. We are here to support you in processing the stress of parenting, life transitions, work, and the many human experiences that can be difficult. Learn new coping skills, feel heard and respected, and new ways to understand yourself through therapy.
Personalized Therapy
All of our therapists individualize treatment to each person. This means that who you are as a unique person is honored and valued, and we work with you to find the right therapy approach that fits for you and adapt our approaches to best meet your needs.
Inclusive Therapy
Our team is dedicated to supporting people with marginalized identities, including those in the LGBTQIA2S+, immigrant and refugee, BIPOC, and disability communities. We want to offer you a safe and affirming space. We recognize the systemic barriers that impact your life and are committed to practicing therapy through an anti-oppressive lens to better support you.
Virtual and In-person Therapy
We offer secure, HIPAA compliant virtual therapy in addition to in-person, office based therapy sessions. Virtual therapy is done by secure audio and video where you and your therapist will be able to hear and see each other in real time. We provide virtual therapy across the state of Oregon. In-person therapy is in our office in SE Portland.
